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Wouldn't it be great if you had your own coach and healer to help you sort through your stumbling blocks & emotions to help you heal and create a workable action plan to achieve your goals?
Well, guess what!
You're in luck.
I can do just that!
Take a look around for more information and by all means, reach out to me if you have questions or would like more information!
Your Head Wants to
Trust Your Gut
Do you have trouble making decisions? Are you wracked with anxiety or completely shut down from overwhelm?
Have you made decisions that you regret which have caused you to doubt your competence and broken your trust in your own intuition?
Imagine how it feels when you put your mind at ease as you learn to improve your intuitive decision-making and naturally increase your confidence.
My education and training completes my life coaching and healing arsenals – allowing me to provide you with the tools and methods you need to achieve your goals, reduce anxiety, heal pain and begin to believe in yourself again.
I offer individualized one-on-one healing sessions, confidence and health coaching, health & wellness group coaching & workshops, and coach certification in mBraining.
Love Your Body
Do you have a love/hate relationship with your body? Or maybe just a Hate relationship with it? Do you struggle with pain, imbalance, intrusive thoughts? Do you have a hard time sticking to a routine?
Imagine what it feels like to harness your Inner-Energy to build and maintain a strong & healthy body. I can help open, balance and heal your energy systems, allowing you to set attainable, achievable goals for yourself and hold you accountable as you reach them!
My own journey to finding a healthy lifestyle has given me insight into many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to the work I do.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Find Your Bliss
Do you have a hard time getting grounded? Does your mind wander and skip around, seemingly beyond your control?
All of this wear and tear on your adrenal system can be exhausting! When is the last time you took 30 minutes just for yourself? For your own peace of mind?
Imagine the improvement in your daily life when you learn to take a Break & Get Grounded! Your own sense of wellness, peace and calm will expand exponentially as you increase your self-awareness & connection to Your Higher Self.
Learn mindfulness techniques to help you connect with Source / God / Universe / Goddess as you deeply enhance your sense of wellbeing and connection to your true self.
Travel along with me on guided Meditation Journeys for the Heart, Mind and Soul.
Practice the art of Balance Breathing as I coach you through to coherence, relaxation and deep feelings of peace.
Follow me on my Blogs for insights, tips and mental meanderings. I currently have 2 blogs: Real Life in Words, and Real Food 4 Life. The Food 4 Life is solely recipe content. Register here, or click on the Links below in the footer. 😀
Contact me to learn more about how we can work together to help you reach your life, health & wellness goals.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | 01:00 pm – 04:00 pm | |
Sun | Closed |
Sarah Whalen Healer & Coach
Austin, TX, United States
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