About Me

Integrative Nutrition Health Coach

I have a passion for helping people find their way back to optimal health and wellness. After a decade-long journey to reclaim my own health, I am dedicated to helping you regain yours! 

mBIT Master Coach & mBIT Coach Trainer & Facilitator

In addition to being an mBIT Coach Trainer, I am one of just a few mBIT Master Coaches in the United States: working alongside the creators of mBIT to spread the message of compassion and wisdom across the globe. 

Why Me?

I have over 30 years of experience in business, coaching and volunteer work, with a passion for learning and inspiring people to live creatively, compassionately and courageously by supporting and empowering change and personal excellence.

I specialize in working with ambitious people who are on a path of rediscovery, who want to live in a deeply connected way, by opening internal channels, healing emotional wounds and aligning their passions with their purpose.

I work predominantly as an online life coach, making my services globally accessible.


Integrative Nutrition Health Coach
mBIT Master Coach
mBIT Coach Trainer
NLP Practitioner

​mBodied Wisdom Facilitator
Evolve Your Life Facilitator  
Loving Your Life Facilitator
Strategic Interventionist
mBIT Innergetics Coach

Find out more

How I Got Here

Additional Information

Thinking back to my earliest days, I've consistently been the one people come to when they're feeling stuck, stifled or blocked.  

Facilitating people as they work through issues has always come naturally me.  I'm at my best when I'm helping someone navigate the inevitable obstacles that present themselves, whether in their personal life, or in business.

​ I've been honing my coaching skills for years, and have recently added several remarkable tools to my toolkit which continue to produce transformational results for my clients.

I would be honored to work with you if you are looking for a coach and a cheerleader!   

~ Sarah


About My Services


Integrative nutrition: Health and Wellness

Integrate your health and wellness today! Nutrition is so much more than what's on your plate. Primary Foods, such as Relationships, Career, Spirituality, Health, Finances, Physical Fitness and Joy are perhaps more important than secondary foods (what you eat).

Find out more

mBraining: Ancient Wisdom meets Modern Neuroscience

Discover the fascinating world of mBIT, or mBraining through live and online courses, trainings and certifications

Learn More about mBraining

Integrate and Align

Learn to connect with source to live mindfully, joyfully and with ease and grace. Deeply connect to your core self, heal your emotional wounds, and align your passions with your purpose. 

Find out more


Sue F.

"Five Stars!"

"I have been lucky enough to have experienced and observed Sarah as an mBIT master coach. I find Sarah to be knowledgeable in her craft and such a caring sensitive person who gives 100%."

~Sue F.

Staci Y.

"Five Stars!"

"I started working with Sarah a few years after my divorce. I was trying to rebuild my life and rediscover who I was after many years of marriage and a painful divorce had left me a shell of a person.  I was looking for a coach to help me navigate this new territory when I was introduced to Sarah. Our stories and experiences were similar and after our first phone call, I felt like I had finally found someone who really understood what I had gone through. While initially I chose Sarah because of our shared experiences I soon realized that she was also a very skilled coach. She is an attentive listener and I am often surprised by her insight. She sees things differently and gently communicates them in such a way that I am open to her challenges to think, stretch and grow.  Sarah is passionate about coaching and her clients, and she continually educates herself in order to be the best coach possible.  I have grown and evolved so much since our first phone call and I know that with each coaching session I am rediscovering who I am, what I like and what makes me happy and taking steps toward creating a life I want to live."

~Staci Y..

Alex L.

 "She conveys deep intuition, wisdom and fresh, uplifting perspectives in a positive manner, helping clients recognize their dreams and potential."  

~Alex L.

Andy W.

 "She masterfully guides clients to quick goal acquisition by calling it like she sees it, sharing observations and creating a safe space for them to explore challenges, gain alignment and set achievable goals."  

~Andy W.

Beth G.

"Five Stars!"

"My life has been transformed since I started being coached by Sarah earlier this year, as she has talked me through the challenges of making career and path changes that are aligned with who I am, what I want to be doing, and my vision of who I want to become. Sarah's experience and expertise as a coach shines through, as she patiently questions my presuppositions and limitations, opening more possibilities and options than what I had previously considered!  
I have no hesitation in recommending Sarah as an experience Life Coach for personal or professional matters - as her experience in both arenas shines through in every conversation."  

~Beth G.

Sheedia J.

"Five Stars!"

"Sarah is so loving and caring. She has such an amazing personable energy. Got to be coached by her in a transformational session that left me feeling like a new person. She can help you overcome things you've been carrying for years without knowing it's there. Highly recommend her!"

~Sheedia J.